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Learn the secrets to obtaining bruce lees astounding physique with this insightful martial arts training book. Like phil pierce,been following martial arts practicaly most of my life,phils approach is real,sensible,and safe,he is in the real world so no blarney or smoke and mirrors,any combat is the last and not the 1st option jn any matial arts,whitch is always explained so well,pointing out all the consequencies of any actions. Basically if you improve core stability and strength, you will improve your martial arts ability across the board. Yang teaches sitting and standing meditation, demonstrates massage techniques, and explores the qi pathways in your body. Hard combat conditioning, real fitness for real fighting. By core, i am referring to the mid section of the body, as most of you realize, this is where all the power in kicks, punches and throws is generated. You must learn the tricks, ask the questions, and do the research.
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